How to Make Burgers Healthy

Yes, healthy burgers are a thing! In fact, burgers are not bad for you, if you make a smart decision and opt for a better burger option. Here's how to improve your burger game and enjoy healthier burgers.

Marie Batt Marie Batt

Healthiest Cooking Oil: Here’s Which One to Avoid

Despite a wide variety, not all cooking oils are actually good for health. If you'd like to optimize your wellness and improve your meals, try opting for the healthiest cooking oils, such as the ones we discuss below.

Marie Batt Marie Batt

Are Carbonated Drinks Bad for You?

Carbonated drinks are generally known for negative health effects, but is it completely true? Is carbon dioxide bad for you and, by extension, carbonated drinks bad for you? Here's what carbonated drinks are actually all about.

Marie Batt Marie Batt
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Healthy Holiday Eating: Mindful Nutrition During the Holiday Season

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Yogurt Diet: Is It a Hoax or Does It Really Work?

Eating yogurt bowls all day long sure sounds good, but is there…

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Protein: Benefits, Best Sources, and Daily Intake

The importance of protein can't be understated, but do you know how…

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What Are Carbohydrates? Quick Guide to Carbs

Carbohydrates are a controversial topic, but they needn't be. Here's exactly why…

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