Viktoria Krusenvald

Viktoria is the Editor-in-Chief of Wellness Patron and an ANWPB Board Certified Nutritional Consultant (BCNC). As someone who struggled with her eating habits and body image for years, she understands the issues, mindset struggles, and the daily battle someone may face when it comes to their diet and food. Viktoria's mission is to help everyone thrive and break free from all the food noise so they can finally achieve their goals in life without being in a constant battle with themselves.
Board Certified Nutritional Consultant
Follow:
21 Articles

5 Best Minerals and Vitamins to Help With Anxiety

Anxiety is a complicated, multifaceted issue, but a healthy lifestyle and good…

Viktoria Krusenvald Viktoria Krusenvald

10+ Foods to Avoid With Acid Reflux

Acid reflux can definitely be an uncomfortable condition, but learning which foods…

Viktoria Krusenvald Viktoria Krusenvald

Are Quest Bars Healthy? Nutritional Review

6 out of 10

With over 80,000 ratings on Amazon, it would be an understatement to…

Viktoria Krusenvald Viktoria Krusenvald

9 Tell-Tale Signs of Emotional Eating

There's a difference between real hunger and emotional hunger. At some point,…

Viktoria Krusenvald Viktoria Krusenvald

Fermented Foods for Gut Health: How Do They Work?

Not a day goes by without another wellness influencer promoting fermented foods…

Viktoria Krusenvald Viktoria Krusenvald

What Are the Healthiest Beans to Eat? Experts Elaborate on the Healthiest Beans

You've probably heard that beans and legumes are healthy for you, but…

Viktoria Krusenvald Viktoria Krusenvald

Eating One Meal a Day: Why Is It Bad for Your Body

If Chris Martin and Bruce Springsteen are eating one meal a day,…

Viktoria Krusenvald Viktoria Krusenvald

Low-Histamine Diet: How to Manage Histamine With Diet

Foods high in histamine aren't usually a concern for the majority. But…

Viktoria Krusenvald Viktoria Krusenvald

Are Sunflower Seeds Good for You? Health Benefits According to Dietitians

Sunflower seeds may be tiny, but they pack a powerful health punch.…

Viktoria Krusenvald Viktoria Krusenvald

How to Stop Eating Junk Food? 5 Key Principles to Follow

Quitting junk food and stopping unhealthy eating habits may seem like a…

Viktoria Krusenvald Viktoria Krusenvald