Marie Batt

62 Articles

What Is the Atkins Diet? Foods and Risks You Should Know

Atkins diet could be considered the grandfather of the Keto diet, but…

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Dark Meat vs White Meat: Is White Meat Better?

Some may prefer chicken over beef, some may enjoy their lamb chops…

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Struggling With Fast Food Addiction? You’ve Been Tricked Into It

Fast food addiction is rampant, but it has nothing to do with…

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Do You Really Need Protein Powder?

If you're following fitness and wellness influencers, you've inevitably stumbled upon protein…

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Carb Cycling Diet: How Does It Work

There's a time and place for the carb cycling diet, but before…

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What Is Vitamin K? Deficiency Symptoms and Best Food Sources

Do you know what Vitamin K does for the body or which…

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Why Is Junk Food Bad for You? 4 Reasons to Ditch Junk Food for Good

Yes, eating junk food can actually make you stupid and lazy, and…

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The Zone Diet: What Is It and What Foods Can You Eat?

Is it just Atkins undercover? What is the Zone diet all about…

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What Are Whole Grains? Quick Guide to Healthy Grains

Whole grains vs refined grains, what's the difference? Are whole grains healthy…

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Do Vitamin Supplements Work (And When Do You Need Them)?

Vitamin supplements are everywhere, so you may start wondering: are vitamin supplements…

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