Marie Batt

68 Articles

Carb Cycling Diet: How Does It Work

There's a time and place for the carb cycling diet, but before…

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What Is Vitamin K? Deficiency Symptoms and Best Food Sources

Do you know what Vitamin K does for the body or which…

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Why Is Junk Food Bad for You? 4 Reasons to Ditch Junk Food for Good

Yes, eating junk food can actually make you stupid and lazy, and…

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The Zone Diet: What Is It and What Foods Can You Eat?

Is it just Atkins undercover? What is the Zone diet all about…

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What Are Whole Grains? Quick Guide to Healthy Grains

Whole grains vs refined grains, what's the difference? Are whole grains healthy…

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Do Vitamin Supplements Work (And When Do You Need Them)?

Vitamin supplements are everywhere, so you may start wondering: are vitamin supplements…

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Acid Reflux Diet: Quick Guide to Best Foods for Acid Reflux

Acid reflux and heartburn can cause a ton of discomfort and make…

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Is Fish Healthier Than Meat? Comparing Fish vs Meat

Conventional food wisdom says that fish is healthier than meat, but in…

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What Are Antioxidants? Benefits and Top Foods for Antioxidants

We all know carbs, proteins, and fats, but do you know what…

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How to Count Calories: Cooked vs Raw Food

If you're trying to learn how to count calories, you first need…

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